My Lord that is some beautiful hair. Looks so healthy and abundant with life. It's good to hear you took a self care day my friend. You deserve it. Self care to me probably changes daily. Mine may seem super basic but really walking changed the quality of my life this year. I don't know how to sit still and meditate so God fixed my behind. I meditate in motion. There's a frequency I didn't even know existed until I started walking this year. Walking and exercise is my self care. It's when I feel present because I used to dwell in the past and now my ideas are in the future. I also have reverence for a good restorative nap or sleep. When you don't get it much when you surrender to it? Complete euphoria.