Amy thank you for writing this. It's very helpful. I've been a nightshift worker for many years and I appreciate good sleep.
Good sleep I've learned isn't the quantity of hours it's the quality I've noticed.

You know when your body is fully rested. It's such a euphoric feeling. If they had a drug for the feeling of full restvwe all would be high and addicted.

Proper sleep in my opinion is one of the best natural highs. The world looks and feels different. That's why I love my walks . I was able to capture that vibration today.

It was cool and windy and the air felt so good inhaling. That's also the feeling a good night or days rest. Your body vibrates. Amy thank for you time, research and diligence in writing this article.